I feel bad doing almost anything!!!

I need this shit explained to me; someone needs to convince me that I don't get any consequences for my actions, because if I do then nothing can help me. I've been taught that there are punishments for most actions, and nothing bad happens to you in your life, but in the afterlife. I can't tolerate it, that's the one reason for why I feel so bad doing stuff, it makes me have an overwhelming feeling, and makes for a very limited life.

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